As I like to say, your inbox will be full the day you die and life will somehow go on!  As is the case with any problem, the first step is to recognize that there is one.  The good news is that slight changes can produce profound results for yourself and those around you.  By implementing the suggestions that follow, you will find yourself “in the zone” more frequently and more effective.  Others will experience you being more fully present, relationships will deepen and you just may find yourself taking less medication for ulcers, headaches, high blood pressure and the like (you may even find yourself drinking and/or smoking less too!)