This kind of madness continues for an hour when afterwards he describes to his buddy in the locker room just how busy he was during his work out.  He did over 25 types of exercises in an hour which must make him the most efficient person in the gym!  Right?  Wrong!  He was completely ineffective.  THIS IS EXACTLY HOW WE LOOK AT TIMES WITHOUT ACTUALLY REALIZING IT!  Are you the person who spends two hours at the fitness club but only exercises for half that time because “others” are constantly distracting you with their idle chit chat?  Are you that way at the office?  No matter what, always remember and never forget that YOU ARE THE SOLE AND UNCONTESTED AUTHOR OF YOUR LIFE AND YOU GET TO WRITE A NEW CHAPTER EACH DAY YOU ARE ALIVE!!!